Trauma is an experience that can affect any of us. When a person experiences trauma, it can leave them feeling powerless and overwhelmed. Trauma therapy provides a safe space to process the emotions associated with a traumatic event or series of events. It can help people understand their reactions to trauma, learn coping skills, overcome trauma-associated substance use, and make meaning from what they have been through.
If you are seeking trauma and addiction therapy services in Texas, consider Virtue Recovery Houston. Call us at 866.457.4811 or reach out online to learn more about how our programs and services could help you.
Understanding the Impact of Trauma
Trauma is an emotional response to a terrible event such as an accident, assault, or natural disaster. It can also be caused by ongoing stressful situations such as abuse, neglect, or poverty. People with trauma may experience feelings of fear, helplessness, and intense distress that disrupt their daily lives. Traumatic events may also cause physical symptoms such as headaches or stomachaches.
Trauma can have a lasting impact on mental health. People who experience trauma may exhibit the following symptoms:
- Difficulty concentrating
- Overwhelming feelings of guilt or shame
- Loss of interest in activities previously enjoyed
- Hypervigilance and constantly feeling “on edge”
- Irritability or outbursts of anger
- Sleep disturbances, such as insomnia or nightmares
- Substance abuse as a means of coping with trauma symptoms
- Flashbacks to traumatic events, accompanied by physical reactions like sweating or heart palpitations
- Avoiding people, places, and objects that remind them of their trauma
These are just some ways trauma can affect mental health and well-being. It is important to be aware of these symptoms and to seek help if you or someone you know is experiencing them—especially if substance use is also occurring. Professional support can help people process their trauma and develop the necessary skills to cope with its effects. With time and patience, it is possible to heal from trauma and regain balance in life.
What to Expect in Our Trauma Therapy Program
There is no one-size-fits-all approach to trauma treatment, as each case is different. Our trauma therapy treatment program in Houston, TX, involves various methods based on each individual’s unique needs. It can include cognitive and behavioral therapies, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) therapy.
The goals of our trauma therapy treatment program also vary depending on each individual’s particular needs. Generally, the goal is to help the person process and integrate their traumatic experiences to move beyond them. This could involve exploring memories related to the trauma, understanding how these memories influence current thoughts, behaviors, and substance use issues, learning new coping skills for managing distress, and stronger emotion regulation techniques. Also, our program may help individuals address underlying issues exacerbated by the traumatic experience, such as depression, anxiety, substance use disorder, or other mental health concerns.
It is important for clients to know that progress is not linear—some days are difficult, and progress can be slow at times. However, with hard work and dedication to their recovery journey, individuals can make meaningful changes in their lives.
The Benefits of Participating in SUD Treatment and Trauma Therapy
Participating in substance use disorder (SUD) treatment and trauma therapy can have numerous benefits, leading to a healthier, more fulfilling life. Here is a list of some of the most common advantages associated with these treatments:
- Improved self-awareness –Allows individuals to gain an understanding of their triggers, behaviors, and thought processes. This improved insight can help them make better decisions and become more conscious about their mental health.
- Increased coping skills – Individuals develop better coping skills for stressors they face in daily life. With improved management strategies, individuals can handle difficult situations productively and without turning to substance use.
- Heightened self-confidence – Clients can better understand their strengths and weaknesses. This sense of self-knowledge can significantly boost one’s confidence in their abilities and decisions, allowing individuals to take on life’s challenges more effectively.
- Improved relationships – Through the lens of trauma therapy and SUD treatment, individuals can reflect on their relationships with others. With improved communication skills and enhanced interpersonal insight, people often find their relationships stronger due to participating in these treatments.
- Enhanced quality of life – By managing mental health concerns more productively and understanding one’s emotions more deeply, individuals can feel more fulfilled in all aspects of life.
Partaking in therapy for trauma or SUD treatment can be an incredibly powerful experience, leading to various long-term benefits. With the right support system and professional guidance, these treatments have the potential to completely transform one’s life for the better.
Call Virtue Recovery Houston for Support from Our Trauma Therapy Services
Remember to always be kind and gentle with yourself, as healing from trauma can take time and patience. You deserve the best care possible, so don’t be afraid to contact Virtue Recovery Houston for help if you need it. With persistence, dedication, support, and resilience, your journey of healing can begin. Call 866.457.4811 or reach out to us online to learn how we can help.
